Make a commitment

It's important to plan ahead so other "to-do" items don't push fitness off your radar. To keep exercise a priority:

• Put it on the calendar. Schedule physical activity as you would any other appointment during the day. Don't change your exercise plans for every interruption that comes along.
• Become part of a team. Sign up for a softball, soccer or volleyball team through your local parks and recreation department. Making a commitment to a team is a great motivator.
• Join a fitness club. Sign up for a group exercise class at a nearby fitness club. The cost may be an added incentive to stick with it.
• Wear an activity tracker or pedometer. Seeing how far you've come may motivate you to do even more.